418: chin up

Had kind of a down day yesterday--- the first in a couple of months!

(So, that's good, in a way, right?)

I blew off a bunch of workouts this week and started to crankify.

Sometimes I try to talk myself out of a grumpy mood. Or paint myself out of it.

I needed to hear this, so I painted it to myself:

And today I thought I would gussy it up a bit for you, just in case you needed to hear it too:

xo,

melissa